The average person spends about 90,000 hours at work in their lifetime. Sometimes your job can seem to overtake the rest of your life. This can be a huge stressor and detriment to your mental health.
Learn how to achieve the perfect work-life balance with these helpful tips.
Keep Your Hours
Do not be tempted to work overtime if you can help it. This can lead to fatigue, stress, or burnout. I know it's hard, sometimes you want to finish that last thing, or send one more email - but stop it! Work the hours you're paid for.
And remember to always take your breaks, and your holidays!
Find Your Balance
Look after your mental health and create a positive mindset. This will hell you in your daily life, and in your professional success!
● Guided meditations
● Positive affirmations
● Confiding in a friend
● Breathing exercises