It's high time you started looking after yourself, and prioritising your mental wellbeing. Here are 10 categories of self-care products, along with many suggestions and links for all your self-care shopping needs. Treat yourself, or find the perfect gift for a loved one right here.
Planning and prioritising tasks is key to managing stress and overwhelm. Start your week feeling calm and confident with this beautifully designed Self-Care Stationery Trio for only £24.99 available at our shop.
A4 Planner of Action - Weekly planner
A5 Today is a Fresh start - Daily organisation planner
A6 Work Through Your Worries - Mini planner
Journaling is an effective way to check in with your feelings and make time for self-care. By writing daily entries, you can release and accept your emotions in a healthy way. This can be short paragraphs or bullet points - it doesn't have to take more than ten mins!
Journaling allows you to reflect on your emotional responses, triggers, goals, and progress. Learn from past experiences and keep track of your mental health.