The average person spends about 90,000 hours at work in their lifetime. Sometimes your job can seem to overtake the rest of your life....

Gift Guide for Her It's that time of year again where everybody suddenly remembers that the festive season is rapidly approaching. If...

It's high time you started looking after yourself, and prioritising your mental wellbeing. Here are 10 categories of self-care products,...

What is Burnout? Burnout is a state of exhaustion - a combination of emotional, physical and mental fatigue. It is caused by extreme or...

As a recent graduate, I can agree that University is one of the most stressful times in life. An NUS survey found that 87% of students...

Procrastination is something we’ve all struggled with in our daily lives. But what is it exactly? What is Procrastination?...

The overwhelming benefits of meditative breathing are simply unquestionable. However, this method of reducing stress and anxiety is being...

Sadly, we have an epidemic of anxiety and depression in our current western society, and so the increasing need for self-care has become...

At The Calming Club, self-care and learning to love yourself is at the core of our mission. We know that so many of you don’t give...

So many of us are too busy taking care of other people's needs, that we often forget to take care of ourselves. It's important to nurture...

Have you ever considered that your anxiety could be one of your strengths? One of the things that make you stand out for the right...

Many people who struggle with anxiety always say the same thing when I ask them whether they’ve tried to meditate. “ I haven’t got time...

Now you’ve probably heard of the five love languages but have you heard of the five stress languages? With everything that we are...