Overwhelmed by your to-do list? The best way to plan your week is to find balance
To-do list, Time Blocking or Colour Coded schedules? However you like to plan your time, there is a simple way you can break down our...
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- Nov 19, 2021
- 2 min
Create a healthy work-life balance - and still be successful
The average person spends about 90,000 hours at work in their lifetime. Sometimes your job can seem to overtake the rest of your life....
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- Nov 16, 2021
- 3 min
Unique Gift Ideas for your friends
Gift Guide for Her It's that time of year again where everybody suddenly remembers that the festive season is rapidly approaching. If...
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- Nov 5, 2021
- 4 min
10 Must Have Self-Care Products
It's high time you started looking after yourself, and prioritising your mental wellbeing. Here are 10 categories of self-care products,...
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- Nov 3, 2021
- 3 min
Anti-Burnout Checklist
What is Burnout? Burnout is a state of exhaustion - a combination of emotional, physical and mental fatigue. It is caused by extreme or...
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- Oct 15, 2021
- 5 min
The Best Self-Care For Students
As a recent graduate, I can agree that University is one of the most stressful times in life. An NUS survey found that 87% of students...
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- Oct 8, 2021
- 2 min
3 Reasons Why You Are Procrastinating Right Now
Procrastination is something we’ve all struggled with in our daily lives. But what is it exactly? What is Procrastination?...
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- Sep 13, 2021
- 5 min
Meditative Breathing Exercises Proven to Reduce Stress and Anxiety
The overwhelming benefits of meditative breathing are simply unquestionable. However, this method of reducing stress and anxiety is being...
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- Sep 6, 2021
- 3 min
What is Self-Care? A Beginners Guide to Loving Yourself
Sadly, we have an epidemic of anxiety and depression in our current western society, and so the increasing need for self-care has become...
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- Sep 2, 2021
- 2 min
30 Inspiring Self-Love Quotes to Genuinely Empower You
At The Calming Club, self-care and learning to love yourself is at the core of our mission. We know that so many of you don’t give...
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- Aug 25, 2021
- 4 min
What is Your Self-Care Language? Self-Love Languages & Ideas
So many of us are too busy taking care of other people's needs, that we often forget to take care of ourselves. It's important to nurture...
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- May 16, 2020
- 2 min
Make your anxiety work for you by making one simple change to your life
Have you ever considered that your anxiety could be one of your strengths? One of the things that make you stand out for the right...
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- May 16, 2020
- 2 min
Have you discovered the power of Guided Meditation?
Many people who struggle with anxiety always say the same thing when I ask them whether they’ve tried to meditate. “ I haven’t got time...
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- May 16, 2020
- 3 min
The five anxiety languages you need to understand to get you through the pandemic
Now you’ve probably heard of the five love languages but have you heard of the five stress languages? With everything that we are...
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